Step away from the noise and reclaim your focus with the 30 Day Digital Detox. This guided program is designed to help you reset your relationship with technology, reduce screen time, and create healthier habits for a more balanced lifestyle.

Inside, you’ll find:

• A day-by-day plan with simple, practical steps to cut down on digital distractions.

• Mindful exercises to improve focus, sleep, and mental clarity.

• Reflection prompts to track your progress and understand your digital habits.

• Tips to replace endless scrolling with activities that boost productivity and well-being.

Whether you’re feeling overwhelmed by constant notifications, craving more presence in your daily life, or simply wanting a break from screens, this detox is the perfect way to reset and refresh.

Take control of your time, reconnect with what truly matters, and experience the benefits of a digital detox in just 30 days.